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Mini retreats

Take a deep breath of pure mountain air, and deconnect from the drag of every day life.

Find inspiration. Reflect. Recharge the battery. Enjoy nature. Explore how to create more fire and life in your life. Make a plan. Have valuable conversations. Exhale. It's time for you.

MINI RETREAT

This day retreat is taking place in the beautiful surroundings of the Chartreuse Mountains. We will stay in the beautiful l'évasion au naturel (ecological chalêts) at the Col de Marcieu, only 45mins from Grenoble. Apart from the great views, their amazing hospitality and beautiful surroundings, they provide great local food, and there is a outdoor hot tub and hamam to enjoy. Mix that up with inspirational conversations, profound coaching workshops on how to construct your best life (or how to improve your life from good to best), getting heaps of fresh air, meditations, an inspirational walk, and for those interested Reiki treatments. What to want more on a day retreat?

L'ÉVASION AU NATUREL

Col de Marcieu - Chartreuse
45 mins from Grenoble

PROGRAMME

 

Meditation & Coaching workshop 1
We will start the day at 10.00 with a meditation to help us be grounded and in the moment. We will then start the workshop which helps you identify what 'a fulfilling and meaningful life' means for you. Is that a perfect work-life balance? Is that more time for yourself? Is that an change in career? Is that better health? Or are that small adjustments to your daily schedule that can make your life even better? In a perfect situation, what would you be doing (or not), what is definitely not missing, and how are you feeling?

Mindful hike or 'you time'
We will take a break for lunch and will then go on a mindful hike to experience the calm, and to enjoy the beautiful views. For those not interested in hiking, you can use this time to meditate, read, drink a glass of wine or do whatever you enjoy doing.

Coaching workshop 2
We will go back for the second workshop of the day where we will create a plan for getting to our ideal situation, and you will get tips on how to actually get there (and not loose track!), how to keep grounded and connected to your true self, and how to take control over your own life (and how that's easier than you think!).

Outdoor hot tub, hamam and/or 'you time'
We will finish the day using the hot tub and hamam (which have great views over the Belledonne Mountains). You can also decide to take some time for yourself instead. We will finish the day having good conversations over apéro that ignite the sparks in our soul.

Optional reiki treatments or massages
For those interested there can be additional Reiki treatments or massages (optional). The day ends at 19.00 but there are opportunities to stay the night for those interested to make a weekend out of it.

 

You're guaranteed to go home with a backpack full of inspiration, new ideas, a practical action plan for an even better life, and -above all - fully recharged batteries.

Finally some time for yourself. To focus on what is really important for you. To relax. To breathe in the fresh mountain air. And to take a moment to construct your very best and authentic life, aligned with who you truly are.

WHEN AND WHERE?

The next mini retreat will be 4 April at l'Évasion au Naturel on Col de Morcieu (45mins from Grenoble by car).

€163,75

 For 9 hours of recharging, including: lunch, apéro snacks, 2x workshops, workshop material and handbook, hamam and outdoor jacuzzi, a mindful hike, and meditations. Drinks during apéro not included. Maximum 6 participants.

Additional Reiki treatments can be booked at an additional cost of €35,- (special mini retreat price).

 

 

Want to know more or would you like to participate?