I help you shine. Connect to your power. Gain confidence, courage and clarity. And live from inspiration and intention.
I organise coaching retreats and workshops in the mountains near Grenoble. I also offer online and face-to-face coaching programmes, and I give reiki treatments to help you recharge your batteries. For a profound and meaningful life you can be proud of.
Spark & Pepper works with businesses and individuals. To help people be the very best version of themselves whilst not getting snowed over.
I'm a passionate coach, teacher and trainer, International Mountain Leader, and ex-elite athlete.
In 2018 I decided that I not longer wanted to be purely concentrate on my own personal development in ultra running but I wanted to return to the subject of my studies and help others to shine. I help you light up the power that's within you, get confidence and clarity so that you feel ready to realise your ambitions.
I teach the mental high performance strategies that I learned when I was running at a high level. These strategies and mindshifts will help you be the best version of you. So that you feel ready to take yourself and your life to the next level.
As an International Mountain Leader I combine coaching and training with the outdoors since I believe in the power of nature to transform people's lives. We're not apart from nature but we're a part from nature. Being in nature helps us connect to ourselves and the world that surrounds us. It enhances our creativity and helps us get valuable insights. And that's exactly what I use in my coaching (also the online coaching). It worked for me and for all the people I've coached so far, and it will do for you too. Promised.
My life feels much more complete and fulfilled since I started Spark & Pepper. I've applied all the techniques and strategies that I teach to myself first. And I still do on a daily basis. I can tell you they work. They really do. I feel like I'm living in line with my purpose. I'm on a mission to help ambitious people live aligned with theirs. Take yourself and your dreams serious. You've got so much to offer.
Enough space for yourself in every day. Building on your strengths and living from your core.
✓ High quality workshops that help you gain valuable insights through proven methodologies. ✓ All the guidance you need. ✓ Tools to advance your thinking and make the best choices. ✓ Tools to get a better grip on your inner world and your life. ✓ Loads of inspiration. ✓ A plan and self-confidence to take steps towards your most beautiful life. ✓ The opportunity to connect with yourself, and with what you, deep down, truly desire. ✓ The possibility to set your priorities and to make a plan how to live according to them. ✓ A free first phone call.
For a little extra pepper and a lot of extra sparks in your life.
Contact me for more information or possibilities.