Is this you?

Are you someone who is always busy getting the most out of life? Someone who works hard, is ambitious and full of plans? You try to keep 1000 balls up in the air to be successful in all aspects of your life. Your to-do list never seems to get any shorter and no matter how hard you try, it never seems to be good enough. But at the same time, you want to achieve something and make the most of it. You’re plodding from meeting to gym to nursery, which sometimes works out well, but certainly not always. And actually…

Actually, it’s time to take a step back. To stop. To step out of the slog. To ‘de-slog’. To reflect. Because what you do now, in fact, doesn’t really work. It’s time to find peace and develop strategies that allow you to have less stress, less pressure, less racing from A to B. It’s time to connect with your authenticity, to find the flames in your life, and to light up the fire in every day. It’s time to be aligned with who you truly are and with what you really want. It’s time for rest, focus and passion.

We take you with us. On a journey to take a step back and reflect on your habits, thoughts and beliefs. A journey in which there is space for you. And in which we hopefully manage to help you be more connected with your true self, your wishes and desires, so that you will be able to continue your life with more energy and less pressure. We offer support for an authentic and meaningful life full of sparks and peppers, in which there will be more than enough space for you. A life to be proud of. Your life, your piece of art. Our support is thorough, complete and gives profound insights. We help you to transform these into habits, from which you will benefit every day.

Will you come and ‘de-slog’ with us?


Living ambitiously. Realizing big plans whilst at the same time not overstretching yourself.

Spark & Pepper's programmes are there:

For when you are looking to live your life full of satisfaction and fire.
For more control over your own life, more space for yourself, and less doubting.
Because it could clearly get better, and your current habits don't always work.
For when you think you can get more out of yourself and your life, but you don't know how or what.
Because now it's the time for you.
Because you don't have to do it alone.

For whom?

Young people
For secondary school students in their last or penultimate school year, who are wondering who they are and what kind of study or future really suits them.
We help you connect with who you really are, what you really want and what you think is truly important. To find more peace, satisfaction and happiness in every day. And we help you to actually get there.

The programmes will give you:

"Why don't you stand still for a change, that will be quite a step forward."

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