And live your truth with intention.
I'm a passionate coach, Reiki healer, International Mountain Leader, adventurer, teacher, and ex-trail running athlete.
I'm an example of how the hard things in life teach you the greatest things. A big injury as a trail running athlete showed my that I wanted to get back to the subject of my studies, and guide people in their personal development. I started Spark & Pepper. A life episode later, I experienced the power of Reiki, and healed things I didn't know needed healing. I came out more real and whole, and I realised, this is what I want for you too.
So here I am. Helping you listen to your inner voice, connect to your true you, and heal things you didn't know need healing. Like I have done myself so many times. I have applied and tested all the techniques that I'm using.
I combine coaching and healing with the outdoors. I believe in the healing power of nature to transform people's lives. We're part of nature. Being in nature helps us connect to ourselves and the world that surrounds us. And this is exactly what I do in my programmes.
I help you light up the power that's within you, so that you can live and lead with confidence, ease and peace.
I help you find your power again. And light that spark from within. So that you can lead your life with passion, fulfillment and happiness in every day.
Science shows it. Nature is a powerful tool for healing. These retreats are transformational as you go with like-minded people and Janne - coach, mountain leader and Reiki healer - on a unique journey for personal growth and empowerment! Each retreat is focused on calibrating our heart, mind, body and soul, and on integrating learnings into your life so that you can live our truth. Boldly.
A 6 day immersion journey in the French Alps. Coaching workshops, hikes, journaling excercises, Reiki healing, good conversations.
PLUS online healing and coaching before and after to help you integrate the learnings.
I’m here to guide you in every step of the way! When you feel a Transformational Mountain Retreat Programme or the 1:1 coaching + Reiki trajectory might be for you, feel free to schedule a free call to find out more.
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For a little extra pepper and a lot of extra sparks in your life.
Contact me for more information or possibilities.