I help you shine. Connect to your power. Gain confidence, courage and clarity. And live from inspiration and intention.
Are you someone who is always busy getting the most out of life? Someone who works hard, is ambitious and full of plans? You try to keep 1000 balls up in the air to be successful in all aspects of your life. Your to-do list never seems to get any shorter and no matter how hard you try, it never seems to be good enough. But at the same time, you want to achieve something and make the most of it. You’re plodding from meeting to gym to nursery, which sometimes works out well, but certainly not always. And actually…
Actually, it’s time to take a step back. To stop. To reflect. Because what you do now, in fact, doesn’t really work. It’s time to find peace and develop strategies that allow you to have less stress, less pressure, less racing from A to B. It’s time to connect with your authenticity, to find the flames in your life, and to light up the fire in every day. It’s time to be aligned with who you truly are and with what you really want. It’s time for rest, focus and passion.
I take you with me. On a journey to take a step back and reflect on your habits, thoughts and beliefs. A journey in which there is space for you. And in which we hopefully manage to help you be more connected with your true self, your wishes and desires, so that you will be able to continue your life with more energy and less pressure. I offer support for an authentic and meaningful life full of sparks and peppers, in which there will be more than enough space for you. A life to be proud of. My support is thorough, complete and gives profound insights. I help you to transform these into habits, from which you will benefit every day.
Enough space for yourself in every day. Building on your strengths and living from your core.
I organise coaching retreats and workshops in the mountains near Grenoble. I also offer online and face-to-face coaching programmes, and I give reiki treatments to help you recharge your batteries. For a profound and meaningful life you can be proud of.
Spark & Pepper works with businesses and individuals. To help you be the very best version of yourself whilst not getting snowed over.
I'm a passionate coach, teacher and trainer, International Mountain Leader, and ex-elite athlete. In 2018 I decided that I not longer wanted to be purely concentrated on my own personal development (in ultra running) but to return to the subject of my studies and help others to shine. I light up your inner power and get confidence and clarity. I teach the mental high performance strategies that I learned when I was running at a high level. These strategies and mindshifts will help you be the best version of you. As an International Mountain Leader I combine coaching and training with the outdoors since I believe in the power of nature to transform people's lives.
✓ High quality workshops that help you gain valuable insights through proven methodologies. ✓ All the guidance you need. ✓ Tools to advance your thinking and make the best choices. ✓ Tools to get a better grip on your inner world and your life. ✓ Loads of inspiration. ✓ A plan and self-confidence to take steps towards your most beautiful life. ✓ The opportunity to connect with yourself, and with what you, deep down, truly desire. ✓ The possibility to set your priorities and to make a plan how to live according to them. ✓ A free first phone call.
For a little extra pepper and a lot of extra sparks in your life.
Contact me for more information or possibilities.